Broad Jump and Run
Tuesday, October 7th, 2008
Filed under Uncategorized
Filed under Uncategorized
- Run 400m
- Broad Jump 20m
number of broad jumps = number of reps of each exercise:
- Squat
- Situp
- Step Up (per leg)
- Pushup
x 4 rounds
After a tough workout on Monday, Onur was back for more and raring to go!
He finished the four rounds in 17:41 (with 12 jumps).
And if that wasn’t enough, Onur finished off the evening with 20 barrier jump burpees… using Wil as the barrier!
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