Monday, October 27th, 2008
CFSP Gets a Home
Today was our first workout in our new space! Work is ongoing. The rings should be hung in a day or two. The pullup bars should be fabricated by next week and installation will happen shortly thereafter. We also have a bunch of equipment that should be arriving soon.
This is all just the beginning…stay tuned!
WOD: 4 minute rounds
3 Stations:
1. Sumo Deadlift High Pull (75lbs Men, 55 lbs Women) and In-and-outs
2. Kettebell Swings (24k Men, 16k Women) and Box Jumps
3. Barrier Jumps and Decline Push-ups
10 reps of both exercises in your current station is 1 round. Get as many rounds in your station as you can in 4 minutes then move to the next. Clock doesn’t stop until all three stations are done. Then do it again, aiming to meet or exceed your previous scores.
Special recognition goes to Ian who had been sick for weeks but decided he needed to work out despite still not feeling well.
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October 28th, 2008 at 5:35 pm
Wow gang, y’all are making the new box look GOOD. Awesome efforts put in by everyone!
Special shout-outs to Talissa for being the very first member to get a WOD in, and to Ian for scoring a Pukie patch!