Engine No. 8
Wednesday, October 22nd, 2008
Filed under Uncategorized
Filed under Uncategorized
Today was a fun variation on an old classic.
8 stations - 1 min at each station
Cycle through the stations without stopping for 3 rounds.
Post total reps.
The stations this morning were:
- Wall Ball
- Pullups
- Barrier Jumps
- Rest
- Ring Pushups
- Knees-to-Elbows
- Jumping Squats
- Rest
| John | 238 |
| Wil | 307 |
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October 23rd, 2008 at 2:45 pm
John - 238! Awesome job!