“I Can’t Feel My Legs”
Thursday, October 9th, 2008
Filed under WOD
Filed under WOD
There is no coming to consciousness without pain. - Karl Jung
We started with a Kettlebell Swing Tabata:
20 seconds of work, 10 seconds of rest for 8 straight sets.
This is a sellout - go for total reps
After that it was time for the WOD:
Run 400 m
50 Squats
4 rounds for time
Everyone finished the WOD in under 20 minutes - great job! Sorry, no pics - left the camera home today.
| Name | Tabata Score/Weight | WOD Time |
|---|---|---|
| Erin | 88/14k | 14:56 |
| Paul | 84/20k | 17:04 |
| Jim | 78/16k | 17:42 |
| Kim | 76/14k | 17:37 |
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