Sit, Slam, and Sprint
Wednesday, October 1st, 2008
Filed under Uncategorized
Filed under Uncategorized
Today’s workout was adapted from CF Old Town’s Slam and Sprint WOD.
For time:
- 50 sit-ups
- 3 rounds of:
- 25 Jumping Ball Slams
- 400m Sprint
- 50 sit-ups
Everyone was really pushing today. Those 400m especially were covered fast by everyone.
| Janine | 12:24 |
| Jeanette | 15:00 |
| Pete S. | 16:11 |
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