Sunday, April 12th, 2009
CFE Sunday
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Team - here is a fun CFE WOD you can do on your own today:
Practice your skills and drills for 10-15 minutes
Run 20 min at 95% RPE
Post distance covered to comments
Have fun!
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Because of the weather, I didn’t do my normal run on Friday so I tried to get in my mileage today. I was hoping to run the Bridge to get my six miles but the gate on the pedestrian walkway was still closed! I managed to get 4.51 miles in 55.42. I hit 3 miles at 36 min., so no PRs today.
If I can keep this pace consistently and perhaps better it a touch, I should be able to do Broad St. in a hair under 2 hours this year, which would trim 10 min. off last year’s time.
Cougar