Saturday, April 11th, 2009

More Self Motivation

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While Wil and I are away today, here is your WOD. Post times to comments.

For time:

  • Run 400m
  • 50 Squats
  • Run 400m
  • 50 Pushups
  • Run 400m
  • 50 Situps
  • Run 400m
  • 50 Burpees

4 Comments

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  1. Catlyn
    April 11th, 2009 at 10:54 am

    How bout I walk a good mile around Cherry Hill Mall during retail therapy and we call it even? Weather today is awful!
    Cougar

  2. jeannette
    April 11th, 2009 at 5:54 pm

    22:13
    i’m about to start a self-imposed burpee and push up challenge. those were really hard by the end.

  3. Wil
    April 13th, 2009 at 8:17 am

    So it looks like only Jeannette did the Saturday WOD - good job, Jeannette.

    What happened to everyone else? Let’s hear some feedback.

  4. jeannette
    April 14th, 2009 at 9:22 am

    yay i had the fastest time!

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