Friday, April 10th, 2009
Weighted Situps, Good Mornings, and Planks
Today was Talissa’s first day back, fresh (she got hosed down) from her mud run in California.
T hearts her ball
WOD
5 rounds for time of:
30 Weighted Situps (20/30 lbs)
25 Good Mornings (35 / 45 lbs)
~then~
3 minutes of holding a Plank and
2 minutes (per side) of holding a side plank
The slight slope of our floor, while slightly annoying when working with a barbell, came in handy today as everyone had to do their situps with their heads pointing downhill.
John also qualified as the lucky recipient of the weight vest. Since doing situps on the weight plates of the vest was unpleasant, he added the appropriate weight to his situps and good mornings, and put his vest back on for his planks.
| Chris | 16:34 | Rx |
| T | 20:41 | Rx + 45lb goodmornings |
| John | 24:05 | Rx + 20lb |
| Wil | 19:04 | 25 lb situps |
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