Wednesday, July 15th, 2009

Fran

Filed under Benchmark

We’re continuing our trend of “WODs we love to hate” by hitting a CrossFit classic: Fran.
No matter what your ability level, having a go at Fran is guaranteed to mess. you. up.

Fran
21 - 15 - 9 of:
Thrusters (M:95 / W:65)
Pullups

As one of our Benchmarks, it’s great to see people hitting PRs on this one, like John and Rob K did this morning. Great work, guys!

Compare to May 28 and May 29.

Finisher:
For time, 400 m sprint at 100% effort.
Complete 2 times, making sure you are fully recovered before each effort.

Name Time Scaling Run1 Run2
Pat 5:18 Rx 1:30 1:21
Rob K 7:44 Rx 1:07 1:05
John 10:58 Rx 1:57 1:49
Chris 5:55 Rx 1:24 1:19
Topper 8:13 Rx 1:30 1:18
Jim 9:43 Rx 1:26 1:24
Lesha 11:36 Purple 1:19 1:17
Wil 11:02 85lb 1:21 1:16
Goose 11:57 75lb 1:28 1:27
Kim 13:33 Blue/50lb 1:47 1:43
Brendhan 10:30 75lb 1:19 1:36

11 Comments

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  1. Topper
    July 16th, 2009 at 9:59 am

    Wil, really? 85lb and 11:02…

    Nice job on Fran/Cindy guys and gals, its been a great few WODS with all of you this week see you in a couple of weeks.

    Cheers

  2. Jim Mee
    July 16th, 2009 at 10:33 am

    Now Will, I gave you a lot of credit when you used the 28k kettlebell, but 85lbs!!! What’s up with that???

  3. Wil
    July 16th, 2009 at 10:47 am

    I’m having some shoulder issues, and doing thrusters aggravates things. I thought it would be best to scale in order to avoid injury.

    Next time I’ll hit it Rx’d - you can hold me to that!

  4. Jim Mee
    July 16th, 2009 at 11:20 am

    Alright. . .Alright. . .injuries are acceptable. Next time though, RX?!

  5. John
    July 16th, 2009 at 1:34 pm

    Let’s not forget that Wil’s pushing 40.

    Isn’t there scaling for age and brittle bones?

  6. Catlyn
    July 16th, 2009 at 2:49 pm

    Shudddddup yooooooooooooou. :/
    Cougar (age-related nickname!)

  7. John
    July 16th, 2009 at 3:26 pm

    Cougar,

    You and I are the ones get to deliver those age-related burns.

    Ol’ John

  8. Catlyn
    July 16th, 2009 at 3:32 pm

    Oh ok…in that case!
    Cougar

  9. Jim Mee
    July 16th, 2009 at 8:59 pm

    Geez. . .When do you start being considered old-timer? Just for the future. I also just realized I broke my PR by 2min. . I am proud of that, I just patted myself on the back. HAHA!!!

  10. Topper
    July 17th, 2009 at 6:35 am

    Just because it’s cool, I’m posting this link again,

    http://www.youtube.com/watch?v=pfsTKfUT-RQ

    It was great working out with all of you this week, see you in August!

    Rob

  11. Chris
    July 17th, 2009 at 9:39 pm

    Theres no old timers here at crossfit south philly! I dont wanna hear that again! lol Jim congrats on killin your previous PR man! I’ll give ya a pat on your back as well but we can’t pat WILL on the back cause he used 85lbs sooo hahaha just kiddin buddy!

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