Saturday, July 18th, 2009

Front Squats and Annie

Filed under Barbells, Benchmark, Max Effort

We saw some good improvements on Saturday morning, with nearly everyone increasing their 3-rep max for Front Squats.

Strength Work:
Front Squats
3 - 3 - 3 - 3 - 3

WOD:
“Annie”
50 - 40 - 30 - 20 - 10 of:
Double Unders
Situps

Compare to May 18, 2009

Name FS1 FS2 FS3 FS4 FS5 Annie
Chris 245 70 295 310 325 8:59
Wil 135 155 165 180 190 9:14
Cougar 95 105 115 125 130 -
Erin 85 90 95 100 100 14:24

Astute readers may notice that something’s missing from your screens. Goose, our resident architect, was nice enough to remove the wooden supports that jutted out from the pullup bars and reinforce them another way, freeing up loads of new space underneath the bars. Thanks Goose!

One Comment

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  1. Erin
    July 20th, 2009 at 2:02 pm

    My calves are still sore. I love Saturday mornings in the south philly garage!

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