Archive for the ‘Birthday’ Category

Saturday, March 21st, 2009

Pat’s B-day Workout

3..2..1…

Wil was hoping to give Pat (and anyone that else showed up) a doozy for his 30th Birthday. The first thing that occurred to him when he heard 30 was “Grace” - but that wasn’t enough. He decided to take it apart and add in some ball slams, box jumps, and pullups.

Happy birthday, Pat. We’re glad you didn’t lose your cake.

WOD
For time:

  • 10 Cleans (135/95 lbs)
  • 30 Ball Slams
  • 10 Jerks
  • 30 Box jumps
  • 10 Clean and Jerks
  • 30 Pullups
  • 10 Jerks
  • 30 Box Jumps
  • 10 Cleans
  • 30 Ball Slams

Trey 16:10 Rx
Chris 18:28 Rx
Pat 23:37 Rx
Jason 24:45 105 lbs
Cat 23:14 70 lbs, red band
T 17:10 50 lbs, purple band
Erin 17:34 45 lbs, purple band

Nice job toughing it out and sticking with the red band Cougar!

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Monday, November 10th, 2008

The Birthday Accumulator

Ian didn’t show up for his birthday workout. Come to think of it, Jim requested the non-birthday version and he didn’t show up. That’s OK - you guys can thank them later.

48 Squats + Run 400m
48 Squats + 48 Chin-to-Knees + Run 400m
48 Squats + 48 Chin-to Knees + 48 Pushups + Run 400m
48 Walking Lunges (total) + Run 400m
48 Walking Lunges + 48 Box Jumps + Run 400m
48 Walking Lunges + 48 Box Jumps + 48 Push Presses + Run 400m

Level 1: Scale to 30 reps and 300m run

J9 33:50
Erin 39:03
T 39:35
Paul 42:20
Pete 49+???
Cat 50:59
Jean 39:25 (300m Run)

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