Coaches' Corner

It Takes a Village – Fearless Athletics

By jeff
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With the conclusion of The 2014 South Philly Rumble, I breathe a small sigh of relief and take pleasure in knowing I can now return to a semi-normal life. I’m currently sitting in my living room/kitchen looking at piles of…

CrossFit and Endurance - Fearless Athletics

By jeff
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Vibram-FiveFingers-KSO-Men-Full

CrossFit and Endurance by Wil Vicinus, co-owner and head trainer, Fearless Athletics Before I started CrossFit, I considered myself an endurance runner. My typical training consisted of 5 or more days per week of running, logging an average of 60-75…

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CrossFit and Endurance – Fearless Athletics

By jeff
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CrossFit and Endurance Written by Wil Vicinus – co-owner and head trainer, Fearless Athletics Before I started CrossFit, I considered myself an endurance runner.  My typical training consisted of 5 or more days per week of running, logging an average…

Dear Lee: August Edition

By jeff
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A few weeks ago, I asked for suggestions for future blog posts on my Facebook page. I received a lot of good ideas, and partly because I got so many great topics (and mostly because decisions are hard) I decided…

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Dear Lee: August Edition

By jeff
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    A few weeks ago, I asked for suggestions for future blog posts on my Facebook page.  I received a lot of good ideas, and partly because I got so many great topics (and mostly because decisions are hard)…

Why CrossFit Football? – Fearless Athletics

By stigs
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Why CrossFit Football? August’s monthly focus has been dubbed “CrossFit Football (CFFB) Month.” A more accurate title would be “Agility, Power, and Speed Month”, but that’s a heck of a mouthful. So what exactly is CFFB? According to the program’s…