The Benefits of KB Training by Erik “Stigs” Castiglione As Kettlebell month draws to a close, there is a collective sigh of relief from our membership almost as loud as the collective groan that went up when we announced July’s…
Post Open Musings, by Stigs. It has been one week since the 2014 CrossFit Games Open came to a close, so I wanted to take this opportunity to thank a whole bunch of people and share some thoughts with everyone….
Leveling Up by Lee Koontz When you first started Crossfit, you PR’d every time you walked in the gym. Your squat numbers skyrocketed from your first attempts and you may have put 50-60 pounds on your numbers in the six…
He did it! Our very own Lee Koontz survived his Whole30 Challenge (and so did everyone around him). What do you want to see Lee accomplish next? Sound off in comments! Day 23 USAW Day 2 As I mentioned previously,…
Fearless Athletics trainer Lee Koontz takes us through the ups and downs of his Whole30 Challenge. 10 days in, Koontz. You can do it! Day 2 SUPER BOWL WOOOOOOOOO!!! I missed breakfast this morning because I was running late for…
Fearless Athletics trainer Lee Koontz, recently announced the undertaking of the real unknown and unknowable (to him, at least) - The Whole30 Challenge. Stay tuned to the Coaches Corner and our Facebook page for updates and musings as he weaves…
Self-Esteem and CrossFit By Chris D’Amore Whether you are a new or seasoned CrossFitter, you may have felt confused, unconfident, or generally down while working out. As a trainer, I try to remember what it was like in my first…
Double Unders: What’s the Point? by Erik “Stigs” Castiglione Double unders – a great party trick if you’re able to knock them out with ease and an incredible source of frustration if you’re not. January is double under month here…
Change in Barbell Club Programming by Stigs Hey gang! I’m writing to let you know that the template for our Barbell Club is going to be changing. For the past several months we have followed the Starting Strength Program. The…
