On Tuesday we worked on improving our Double Unders and on getting freestanding Handstands. Quite a few folks achieved some firsts: Fil, Tim R, & Kat D got their first Doubles, Karyn & Tim R got their first consecutive Double…
Monday’s Bootcamp was all about teamwork - we paired up in groups of 2 or 3 and worked together to get things done as quickly as possible. WOD1 For time: 400 m Run 100 Box Jumps 75 Dumbbell Push Press…
We practiced the Clean Pull on Monday - the Clean Pull is an essential movement to refine because if you aren’t able to get that bar weightless you will not make progress in your Olympic lifting. Thanks to Loris, Lindsay…
Welcome to the blog for the Fearless Bootcamp! We’re excited to finally have this blog up and running so y’all can start keeping track of what the folks in the Bootcamp program have been up to. WOD (Workout of the…
… Push Jerks, that is. We worked on this explosive movement on Sunday, focusing on developing a sustained ability to generate power by completing sets across. It’s also a good time to highlight some shout-outs that didn’t get posted while…
Saturday’s workout brought us back to basics. When doing a workout like this it’s a great opportunity to really focus on virtuosity — doing the common uncommonly well. Warmup Rolling Joint Prep Bodyweight Warmup WOD 8 rounds for time of:…
On Friday we worked on the Snatch, focusing on technique and form. There was a lot of improvement from both senior and newer members alike. From there we hit the muscle-up — congrats to EJ for getting muscle ups on…
