Wednesday Feb 3rd, 2010
Cleans and Clean Pulls
We spent some time today working on the Clean. Kate smashed her old PR, and a few other personal records were set.
For the conditioning WOD we did clean pulls, with the intent of practicing power and acceleration under a load. Practicing the clean pulls will really help you to get rid of that early arm bend!
Warmup
Rolling - Quads & I.T. Band
Joint Prep
Clean Progressions
Power WOD
Cleans
1 - 1 - 1 - 1 - 1 - 1 - 1
Conditioning WOD
As many rounds as possible in 8 minutes of:
- 5 Clean Pulls (use 90% of your clean 1RM)
- 10 Toes to Bar
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