Wednesday Jan 27th, 2010
Cleans, Pullups and Situps
Warmup
Rolling - Quads & Calves
Joint Prep
Clean Progressions
Power WOD
Cleans
5 - 5 - 5
Conditioning WOD
21 - 18 - 15 - 12 - 9 - 6 reps of:
- Kipping Pullups
- Abmat Situps
Add Comment Scores | Scores(cont.) Posted by Wil
