Saturday Jan 30th, 2010
Filthy Fifty
Today was the first day the Saturday WOD was held at its new 09:00 time. It was also the best-attended WOD in CFSP history, with 18 members showing up and hitting it hard! Coincidence? Or was that extra hour of sleep really all y’all needed?
WOD
“Filthy Fifty”
For time:
- 50 Box Jumps (24/20)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press (45/35)
- 50 Back extensions
- 50 Wall ball shots (20/14)
- 50 Burpees
- 50 Double unders
3 Comments Scores Posted by Wil
Chris I’m going to have to go on the record in saying that I did not write that.
I did. LMAO.
Why wouldn’t Wil write that? I geuss im not the youngest here after all….