CrossFit South Philly. Fitness Without Limits.

Tuesday Dec 22nd, 2009

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Gymnastics and More Fun

It was a conditioning day at CFSP, with an initial focus on improving some of the basic foundations of gymnastics exercises. From there we hit a conditioning workout and really tested our cardiorespiratory endurance.

Dennis is back in Philly for winter break, and hit his first WOD at CFSP. Irina moved up to a higher box and a heavier kettlebell! Nice work, y’all.

Gymnastics Work
Kipping Pullups
Max Reps x 3 rounds

Ring Supports
Max Time x 3 rounds

WOD
“Row, Jump & Swing”
5 rounds for time of:

• 250 m Row
• 20 Box Jumps (24″ / 20″)
• 15 Kettlebell Swings (24k / 15k)

Don’t forget, we have a limited schedule this week. Check our holiday schedule and make sure you come in to get some!

1 Comment Posted by Wil