We are often asked a very simple yet important question. What’s the difference between CrossFit and Intensity?

Intensity features all of the same components of CrossFit with an emphasis on building cardiovascular endurance and muscular stamina. We remove all barbell components (squats, presses, deadlifts, Olympic Weightlifting) of the CrossFit regimen. We then add in the use of dumbbells and many bodyweight exercises to compliment the kettlebell work, medicine ball movements, running, rowing, jumping and more. The result is a fast-paced conditioning program consisting of interval and circuit training that keeps you moving quickly for most of the session. Fearless Athletics’ Intensity program offers serious functional workouts that are accessible to everyone who is able to exercise. Workouts are fun, original and challenging.

We built this program through years of experience with running endurance-based fitness programs for people of all abilities. Our experienced trainers will show you the movements (and help you get better at them as you go), help you find an appropriate scaling, and lead you through conditioning workouts designed to challenge and strengthen. To see our Fearless members in action and to get an idea of some of our daily workouts (aka WODs), check out the Fearless Athletics WOD now.