Pullup Trio and Bottom-to-Bottom Tabata

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• posted by Wil

Bodyweight workouts aren’t necessarily easy. Today’s WOD was designed to take some exercises that are normally considered ‘rest’ and make them as challenging as possible.

Pullup Trio
Max L-Pullups
Max Strict Pullups
Max Kipping Pullups

Rest 1-2 minutes between each set of pullups

Bottom-to-Bottom Tabata Trio
20 seconds of work, 10 seconds of rest for 8 straight sets.
The ‘rest’ is in the bottom position of the movement.

• Ring Pushups - Rest in plank position on rings
• Situps - Rest 1/2 way down, with abs engaged
• Squats - Rest in bottom of squat, just below parallel

Complete all 8 sets of one exercise before moving on to the next.
Your ’score’ is the least amount of reps you get in any one set for the particular exercise.