Friday Jan 29th, 2010
Push Press, HSPU, Box Jumps
Quite a few people were uncertain about the box jumps today, with the Rx height being 8 inches higher than normal. But everyone gave it a shot and even though there was some scaling they all jumped higher than they thought they’d be able to.
A shout-out goes to Bill M for attempting the HSPUs with parallettes! Good effort, Bill!
Warmup
Rolling - Shoulders
Joint Prep
Jerk Progressions
Power WOD
Push Press
5 - 5- 5
Conditioning WOD
“HSPU and High Box Jump”
5 rounds of:
- 5 Handstand Pushups
- 10 Box Jumps (M:28-32″ / W:24-28″)
Add Comment Scores Posted by Wil
