Saturday May 29th, 2010
Snatches
Special thanks to Kate & Lee for running the show on Saturday! If there are any shout-outs for Saturday, Kate and/or Lee will add them to comments when they get a chance.
Strength WOD
Advanced:
Snatch 1 - 1 - 1 - 1 - 1
Beginners:
Practice each lift for 5 min:
Snatch Pull - use 70% of your Deadlift 5RM
Overhead Squat - use 50% of your Deadlift 5RM
Conditioning WOD
5 rounds for time of:
- 5 Handstand Pushups
- 10 Front Squats (135 / 95)
- 20 Double Unders
Scaling Options:
L1) 4 rounds. L2) 3 rounds.
If you don’t have Double Unders, sub is Tuck Jumps.
3 Comments Posted by Wil
There are a couple different shout-outs for Saturday! Timmy gets big props for fighting his way through the WOD at RX - even though he h-h-HATES handstand push-ups! Lee and Skinny Chris get a shout-out for CRUSHING benchmark WOD “Eva,” even though it was super hot outside. Lee knocked something like 30 minutes off of his last time! Chris fought through four rounds before his hand ripped open and he had to stop, but his time looked great and he wasn’t (too much of a) baby about the pain! Julia and Kristen did a great job pushing each other at the 9am class - they got some serious work on their form for the snatch singles and both improved a lot by the end of class! Finally, thank you to Jeannette and Cydney for pushing me in our mini-Cindy at 11am. I was feeling pretty tired and lazy and they got my butt in gear for 10 sweaty minutes! Much appreciated! Great job to the whole Saturday team and welcome to Jamie!
Let’s be honest: I whimpered like a member of congress facing a losing election
Too soon Chris.. too soon