Trained by Mike Burgener, USA Weightlifting Senior International Coach, former junior World Team (1994-2004) and senior World Team (2005) coach.
CrossFit Kettlebell Certified
Trained by Jeff Martone, one of the first senior kettlebell instructors in the US. He is an American Kettlebell Club Kettlebell Lifting Coach and Russian Kettlebell Challenge certified instructor.
CrossFit Basic Barbell Certified
Trained by Mark Rippetoe, Senior USA weightlifting Coach, with three decades of coaching experience in barbell and strength sports and 10 years of experience as a competitive powerlifter. He is also author of Starting Strength.
CrossFit Running and Endurance Certified
Trained by Brian Mackenzie, ultra marathoner and Level 3 Pose Method Certified Running Coach.
CrossFit Nutrition Certified
Trained by Robb Wolf, a former research biochemist specializing in lipid metabolism. He has done research at the Fred Hutchinson Cancer Center and graduate work with Professor Loren Cordain of Colorado State University, author of The Paleo Diet.
NPTI Advanced Certified Personal Trainer and Certified Nutrition Consultant
Finished near the top of his class in this rigorous 500 hour program, including theory and practical work. Trained by Barry Fritz, an NSCA-CPT certified personal trainer with over 14 years of experience.
Wil Vicinus
CrossFit Olympic Weightlifting Certified
Trained by Mike Burgener, USA Weightlifting Senior International Coach, former junior World Team (1994-2004) and senior World Team (2005) coach.
CrossFit Kettlebell Certified
Trained by Jeff Martone, one of the first senior kettlebell instructors in the US. He is an American Kettlebell Club Kettlebell Lifting Coach and Russian Kettlebell Challenge certified instructor.
CrossFit Basic Barbell Certified
Trained by Mark Rippetoe, Senior USA weightlifting Coach, with three decades of coaching experience in barbell and strength sports and 10 years of experience as a competitive powerlifter. He is also author of Starting Strength.
CrossFit Running and Endurance Certified
Trained by Brian Mackenzie, ultra marathoner and Level 3 Pose Method Certified Running Coach.
CrossFit Nutrition Certified
Trained by Robb Wolf, a former research biochemist specializing in lipid metabolism. He has done research at the Fred Hutchinson Cancer Center and graduate work with Professor Loren Cordain of Colorado State University, author of The Paleo Diet.
Certified by the largest nonprofit fitness certification organization. NCCA-accredited certification.
Lesha Meyer
CrossFit Level 1 Certified
Trained by the athletes of CrossFit HQ, including Jon Gilson, Adrian Bozman and more.
WIlkes Olympic Weightlifting Seminar
Trained under Coach Chris Wilkes, who has coached several Junior National Champions as well as JR AM gold and silver medalists. He has several nationally ranked lifters currently active in the sport, to include the 2008 Junior National Champion, and the 2008 Senior National silver medalist in the 105+ (superheavyweight) class.
Women’s Atlantic Rugby All Star Team
One of 8 regional All-Star Teams comprised of Division 1 players from Virgina, Maryland, Delaware, & Pennsylvania. Coached under Nancy Fitz, USA Women’s Eagle in 7’s & 15’s, now head coach of Washington D.C. Furies.
1996 USA National High School Power Lifting 2nd Place Title
Placed second as an individual in the 111lb Women’s Weight Class and placed first as part of the school team.
Kate Pope
CrossFit Olympic Weightlifting Certified
Trained by Josh Everett, Head Strength & Conditioning Coach, University of California Riverside.
USA National Women’s Rugby Team (2005-2007)
Capped in five international matches. Selected to represent USA as a member of the 2006 Women’s Rugby World Cup Team. Trained at the Olympic Training Center in Chula Vista, California.
USA Under-23 National Rugby Team (2003-2005)
Selected to represent USA on tour in New Zealand, 2004, including residency at the national rugby facility, home of the New Zealand All Blacks. Member of 2004 National All-Star Tournament Champion team.
Coach, University of Pennsylvania Women’s Rugby Club (2004-2006)
Provided skill and fitness coaching for competitive collegiate Women’s rugby team.
WIlkes Olympic Weightlifting Seminar
Trained under Coach Chris Wilkes, who has coached several Junior National Champions as well as JR AM gold and silver medalists. He has several nationally ranked lifters currently active in the sport, to include the 2008 Junior National Champion, and the 2008 Senior National silver medalist in the 105+ (superheavyweight) class.
