This was a fun workout we did a little while ago courtesy of CrossFit Emerald Coast. We thought the morning class should have the chance to do it.
We did some medicine ball skill work and then got into the workout.
“My Aching Balls”
3 rounds for time of:
400m Run with MB
15 MB Deadlift Shrugs
15 MB Front Squats
15 MB Cleans
15 MB Push Jerks
| Heather | 19:17 |
| John | 20:13 |
| Kathy | ???? |
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