CrossFit South Philly WOD

Come Get Some. Rinse. Repeat.

Archive for the '12 Week Challenge' Category

Update

Sunday, July 13th, 2008

We now have announcements - the newest WODs will appear beneath this post.
CATLYN’S 5 & 5 GOALS: Catlyn has set some inspiring goals for the next twelve weeks - to hit 5 pullups and to lose 5 pounds. Those are inspiring goals, Catlyn! Watch for updates on Cat’s progress over the next few weeks.

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