Tuesday Aug 10th, 2010
Cindy
The last time we hit this Benchmark WOD was in November 2009, so this was the first time for quite a few of our members to be introduced to “Cindy”.
Speaking of first times… It was JLo’s first WOD with kipping pullups! Liam’s too! Great job to you both!
Warmup
Rolling
Joint Prep
Gymnastics Day 1
WOD
“Cindy”
As many rounds as possible in 20 minutes of:
- 5 Kipping Pullups
- 10 Pushups
- 15 Squats
If you don’t have kipping pullups, sub is jumping pullups at 2x reps.
10 Comments Scores | Scores(cont.) Posted by Wil
Way to go Joanna! I also liked Wil’s (Lee’s?) description of the kipping pullup motion…something about a monkey and a football…
Oops nevermind I am an idiot, I typed was reading the November one! Haha regardless I am coming in for a double tonight at 6pm. I have a date with CINDY!
Ha, I commented on the November one too Joe. I still stand by it, no fair having my favorite WOD when I’m out of town.
Yay JLo!!
woot! this was a fun one! kind of similar to the day before though…ha ha
Major props, Joanna! It was awesome to see you rock Cindy with the kipping pullups!
Aw, thanks guys! Kipping pullups are WAY better than jumping pullups.
@ Monkey - yeah, Eric figured you’d have something to say about that when I planned the WOD. Just don’t leave town next time!
Funny how every time I have a meeting or interview or some such thing there’s always a WOD that tears up my hands the day before. Be back in town tomorrow
Must suck being a hand model Erik…
http://www.youtube.com/watch?v=PZxX3-rJoNI