Thursday Dec 30, 2010
K2E, Jerks, and Doubles
On Thursday we were visited by Mark from BTB Fitness in Atlanta. Good to see you, Mark - stop by whenever you’re in town! Also Josh, who visited for several weeks last summer, is back in town and hitting some WODs with us. And while we’re on the topic of new faces around the box, please join me in welcoming Kevin, Justin C, & Evan to team CFSP!
Warmup
Rolling
Joint Prep
Olympic Warmup - Snatch
Congrats to AJ for moving up to the next level of the Oly warmup.
Strength WOD
3x max rep Handstand Pushups
Standing Box Jumps for max height
Conditioning WOD
As many rounds as possible in 12 minutes of:
- 5 Knees to Elbows
- 10 Push Jerks (95 / 65)
- 15 Double Unders
This was Patrick‘s first WOD with Double Unders - good job, Patrick! Also, Michi did the WOD as Rx’d! That’s great work!
-
Mark
-
Skinny Chris
