Saturday Feb 13th, 2010
Oly Work
On Saturday we worked on some Olympic Lifts. Beginners did some skill work that will prepare them for the full lifts, while the advanced folks took on the Clean and Jerk.
Warmup
Rolling
Joint Prep
Clean Progressions
Jerk Progressions
Power WOD
Beginners
Clean Pulls 3×5
Front Squats 3×5
Push Press 3×5
Advanced
Clean & Jerk
5 - 5 - 5
Conditioning WOD
5 rounds for time of:
- 15 Wall Ball Shots to 10′ target (20 / 14)
- 250 m Row
Scaling options: L1) 3 rounds. L2) 3 rounds of 10 Wall Ball and 175 m Row.
4 Comments Posted by Wil
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Sorry to bug, but do you guys have scores for Saturday?
Not sure - sometimes the photos I take are impossible to make out which is why they don’t get posted. I’ll see if I can find your scores but it might take a day or so.
If it helps Kate, I believe you a had 105lb or 110lb 5 rep C&J.
Hey thanks, Bill! I think it was 105. Just trying to remember my WOD time, but I’ll check my log.